Goodbye to cravings: here is the satiating fruit that Blanche Gardin eats in case of late night hunger.

Once night falls, good resolutions are often put to the test. After a long day, it’s hard to resist the call of the fridge… and yet, we know it: late-night snacks are not the best allies for our silhouette. On the contrary, they can quickly become a (bad) habit between sweet cravings and uncontrollable munchies.

Good news: there are simple alternatives to avoid giving in without frustration. Some tricks help satisfy hunger while limiting excess. And apparently, even celebrities have their well-oiled strategies to manage these late-night cravings without feeling guilty. Blanche Gardin is one of them!

Blanche Gardin’s clever reflex against late-night cravings

Turning 49 on April 3, 2026, she shared in an interview with Le Figaro her simple trick to avoid late-night excesses. Yes, she also faces evening hunger pangs! But instead of indulging in rich foods, she opts for a much lighter option.

“The refrigerator, for an apple, the old paternal remedy,” she humorously explains. A simple, almost obvious habit, but remarkably effective. “By my bed, I have a bowl filled with cores,” she adds. A clever way for her to counter her late-night cravings.

The apple, the ideal ally to satisfy hunger without gaining weight

While this reflex may seem basic, it is actually based on very real nutritional benefits. The apple is known to be low in calories (around 50 calories per 100 grams) while being particularly filling. As a result, it helps satisfy a small craving without blowing the calorie count.

Rich in fibers, especially pectin, this fruit directly affects the feeling of satiety. These fibers form a kind of gel in the stomach, which helps to calm hunger more quickly and lastingly. A real boost to avoid repetitive snacking. The apple also abounds in vitamins (A, C, D, E, K, B1, B2…), minerals like calcium, magnesium, or zinc, and also contributes to the hydration of the body. Plenty of good reasons to adopt this simple reflex daily!