This granny sport is the best for targeting belly fat

Afternoons lounging by the pool, swimming in the turquoise waters of a tropical island, or sunbathing on a comfortable beach lounger… Yes, summer is coming. But before we can go on vacation and put on our swimsuits, we still have a few pounds to lose.

The idea of spending hours in the gym doesn’t necessarily appeal to everyone. And what if it were possible to lose weight and work on the abdominal area while having fun? Without ever feeling like you’re exercising? Well, believe it or not… With the hula hoop! Far from the image of a simple childhood toy, this colorful hoop is now regarded as a true fitness accessory.

This grandma’s sport is ideal for targeting abdominal fat and losing weight. The principle is simple: spin the hoop around the waist while moving the hips. This “old-fashioned” grandma sport deeply engages the core muscles while remaining accessible and fun. “Hula-hooping has a real transgenerational aspect. This practice can appeal to all ages, as it takes us back to childhood and awakens a sense of nostalgia,” explains a fitness coach and founder of the HoopTonic method.

But how do you get started? The basics involve choosing a hoop that fits your body shape, then spinning it around your waist while maintaining a stable posture with slightly bent legs and engaged torso. The goal is to keep the movement going for as long as possible without any interruptions.

According to the HoopTonic coach, between 300 and 400 calories can be burned in a dynamic session. But that’s not all. If you regularly practice this exercise, with 3 to 4 sessions of 20 to 30 minutes per week, some sources report a decrease of up to 3 centimeters in waist size, especially in the area of targeted abdominal fat.

It’s important to remember that hula hooping is not a “miracle solution” for weight loss. “It must be integrated into a healthy lifestyle to have visible effects. Although it engages both the upper and lower body, the results depend on the consistency of practice and diet,” advises the coach. To progress without getting discouraged, it is recommended to start slowly. The goal is to keep the hoop in motion for at least 10 minutes continuously before gradually increasing the duration to reach 20 to 30 minutes per session.