In his book 50 méthodes fell good – 100% testées et approuvéespublished on May 13 by Éditions du Rocher, Caroline Ithurbide was interested in Pilates reformer. If this discipline is gaining ground in France, it has already won over many personalities thanks to its numerous benefits.
A discipline that never ceases to seduce. If paddle and yoga are establishing themselves as the most fashionable sports, a physical activity is gradually stealing the spotlight. By exploring the boundaries of well-being in his book 50 méthodes fell good – 100% testées et approuvéespublished on May 13 by Éditions du Rocher, Caroline Ithurbide was interested in pilates reformer. If pilates is now known to everyone, what does this derivative consist of? This gentle discipline helps tone deep muscles while improving general posture, balance and flexibility with the help of a machine “which reinvents the art of sheathing”as the host of RFM pointed out in her book.
To find out more about this practice, Caroline Ithurbide met Constance de Schompré, founder of The New Me, revolutionary boutique studios and cafés which offer innovative Pilates classes on mats and Reformer spring machines. For this entrepreneur, Pilates reformer ticks all the boxes for both the body and the mind. “Reformer machines have been used for decades by physiotherapists, they are high-performance devices that make you feel your inner self”she explained, and added: “We’re not in the wrong, it’s fun and there is no point of violent impact, zero trauma.” If pilates reformer is starting to gain ground in France, it has already attracted a large number of personalities. Whether it’s Eva Longoria, Cameron Diaz or even Cristiano Ronaldo and David Beckham, the stars no longer swear by this practice. And for good reason, according to them, the pilates reformer is “the best way to build muscle and get leaner”said Caroline Ithurdibe. “Straps, pulleys and mobile platform, this funny machine shatters all records and is on the way to becoming the little darling of the French.” It’s up to you to test it!
Pilates reformer: what are the benefits?
In addition to refining your figure and sculpting your abdominal muscles, Pilates reformer has it all. Regular practice will allow you to strengthen your muscles, improve your posture, gain balance but also further develop your flexibility. A little extra, and not least, the pilates reformer relieves musculoskeletal pain.
Asked about this discipline byGala.fr, Chloé Bouscatel has lifted the veil on the many benefits of the Reformer. “The work is deeper, the body is therefore sculpted more quickly”said the co-founder of the Monday Sports Club group. And to add: “If cardio allows you to lose fat, the Reformer will allow you to build muscle and obtain the strong body you so desire.” With so many advantages, the pilates reformer has not finished making people talk about it.
