“You will never gain weight”: Lara Fabian reveals her slimming secret to keep your figure after 55 – Grazia

Like all celebrities, Lara Fabian has her own method of staying in shape. So, to maintain her figure, the singer uses a very popular strategy: intermittent fasting. Indeed, it has been several years since the star adopted this diet and it seems that she is not ready to abandon it. It must be said that this slimming secret is successful!

Lara Fabian’s slimming secret, a very popular method

It’s in an interview with the media GAEL that Lara Fabian explained how she managed to keep the line. On this occasion, she made some revelations about her diet, including her intermittent fasting technique. Thus, it happens to him, the matinto start the day with a fresh fruit juice made in a centrifuge. She particularly appreciates the mixture “pear, carrot, apple, ginger†.

For lunch, she relies on “a alfalfa salad with small sprouts, radishes, cucumbers, tomatoes, olive oil, lemon, accompanied by two slices of dark rye bread with a crushed avocado on top (it’s good fat).†If she feels a little hungry around 4 p.m., she gives herself a
organic soy yogurt.

Finally, his slimming secret lies in his evening meal. “If you want to be careful, do not eat after 5-6 p.m.†, she explained before continuing: “I end a day ‘I’m careful’ with a soup and 60 g of brown rice. Or quinoa.†For those who exceed 6 p.m., she advises only drinking soup. “There you will never gain weight†, assured the singer. Lara Fabian also allows herself “of the tisanes
à gogo. Lemon ginger, chocolate-chili pepper, the yogi… With Algarve if you need a little sugar.â€

The star’s intermittent fasting technique is said to be the most effective

As we can see in the description of Lara Fabian, we see that the interpreter of I love you opt for
a slightly less popular version intermittent fasting. Indeed, if she decides toadvance your dinner as much as possiblethe majority of followers of this method tend to extend their fasting window by skipping breakfast.

Despite everything, although this option is the most common, a recent study carried out by the Barcelona Institute for Global Health shows that it is Lara Fabian who would be on the best track to stay slim. Indeed, Camille Lassale, scientist in charge of the study, explained to the media Inc what a prés 3 000
participants had been followed. They were divided into two groups, one of which skipped breakfast and the other brought forward dinner time.

“We observed in a subgroup of men practicing intermittent fasting by skipping breakfast that this practice had no effect on body weight.†, she explains. This could be explained by the fact that this practice would be contradiction with the body’s natural rhythm. It would therefore seem that the
advice by Lara Fabian are the best at keeping the line.