According to neuropsychologist Karine Sauval, as interviewed by our colleagues at Santé Magazine, this phenomenon is perfectly logical, regardless of one’s professional background or psychological history. “Armed conflicts, economic crises, and sociopolitical upheavals create an unstable and unpredictable environment,” she acknowledges. “This anxiety can be considered an adaptive response to perceived threats, reflecting our instinct for survival and our need for security.”
What are the symptoms and how to react?
Among the symptoms that should alert you:
– Your sleep may deteriorate, leading to difficulty falling asleep or frequent awakenings, exacerbating irritability and fatigue. – Physiological symptoms may appear, such as palpitations, muscle tension, headaches, or gastrointestinal disorders.
These situations demonstrate the link between physical and mental health. If anxiety becomes difficult to manage, generates a sense of helplessness in carrying out daily tasks, and affects quality of life, seeking professional support, through a psychologist for example, may be prudent.
The addition of certain practices such as meditation, mindfulness, deep breathing, or relaxation can also provide benefits in terms of well-being. Maintaining a healthy lifestyle and engaging in activities (reading, gardening, sports, art, etc.) can bring added value. Finally, discussing with loved ones alleviates stress and enhances the sense of community and belonging, which is beneficial for your health.
