A workshop on self-defense, organized by the Friends of the Valleys, was attended by around thirty participants this Wednesday. The initiative was useful, friendly, and highly appreciated.
On Wednesday in Vielle-Aure, the “Self-Defense Seniors” workshop organized by the Friends of the Valleys was a great success. Nearly thirty participants gathered to learn simple and effective techniques for prevention and response to different types of aggression in a reassuring and inclusive environment.
For almost three hours, Corinne and Alain, experienced instructors from AC 65 Krav Maga, engaged the audience with a pedagogical, interactive, and dynamic approach. Through clear explanations, practical demonstrations, and various scenarios, participants learned essential self-defense principles such as being alert, posture, stress management, and situational awareness. Techniques for self-defense, alerting others, and defusing a situation were also presented with a focus on effectiveness and realism.
The workshop turned into a moment of sharing and learning with a studious yet friendly atmosphere, where participants enthusiastically participated in surprising exercises, role-playing with humor, and spontaneous laughter, almost forgetting the passing time. Everyone left satisfied, praising the competence, kindness, and infectious energy of the instructors. Many expressed interest in repeating the experience and delving deeper into these useful everyday learnings.
Beyond the practical techniques taught, this meeting emphasized that personal protection learning can take place in a calm and accessible setting, strengthening self-confidence, autonomy, and a sense of security. As a symbolic and practical gesture, each participant was given a personal alarm by the Friends of the Valleys at the end of the workshop, which was greatly appreciated.
This initiative reflects the commitment of the Friends of the Valleys to the well-being and security of seniors in a useful, warm, and meaningful manner.
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