Detox, sports, diet: in Simiane

On a parley journey and television in Simiane-Collongue a few days ago.

Indeed, barely eliminated from the show Peking Express, the two candidates made in Provence, Laurent and Frédéric, both from Saint-Rémy-de-Provence, came to visit their two friends who had prepared them for the show.

A bet between friends and strict preparation

Céline, a dietitian and naturopath, followed them on the diet and nutrition plan to help them optimize their physical condition before and during the show. Lionel, manager of a coaching studio in Bouc-Bel-Air, Stud’yofit, prepared them physically.

This Peking Express adventure started as a simple bet among friends. Nearly two years ago, Laurent said, “if I lose weight, I’ll go with you [Frédéric] to do Peking Express.” That’s where Lionel and Céline intervened. While Laurent was already sporty, this wasn’t the case for Frédéric.

He committed to losing several kilos in eight months, then stabilizing his weight in three to five months. As for the sports preparation, “I taught them a training session per week in Arles, then I gave them …”