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Today’s top stories
President Trump says he’s postponed military strikes against Iranian power plants, after he threatened on Saturday to “obliterate” them if Iran didn’t reopen the Strait of Hormuz in 48 hours. On social media this morning, Trump said the U.S. had “very good and productive conversations” over the past two days, and that he would postpone strikes on Iranian power plants and energy infrastructure for five days, “subject to the success of the ongoing meetings and discussions.” [Context: Trump postponed military strikes against Iran.]
[Image of Cargo vessel, Ali 25, in the Gulf, near the Strait of Hormuz on March 22, 2026]
- Iran’s Defense Council said Monday that the only way for “non-belligerent” countries to pass through the Strait of Hormuz is through coordination with Iran, and warned that any attack on Iran’s coasts or islands would trigger mine-laying across the Gulf sea lanes. As the war enters its fourth week and attacks escalate, some Iranians tell NPR’s Emily Feng that the internet blackout is really scary because they cannot receive warnings about where the next strikes will be.
- Congress returns to session this week, as Democrats and Republicans struggle to negotiate a deal to fund the Department of Homeland Security to help alleviate chaos at U.S. airports. The Senate faces the first big hurdle, as Senate Republicans need Democratic support to secure DHS funding before the upcoming recess.
Life advice
[Image of a dark pink tulip in a mint green vase]
Don’t let a full calendar leave you feeling drained. Experts share with Life Kit natural ways to boost your mind and body’s energy levels and conquer constant tiredness.
- The food you eat can influence your energy levels, so if you want more natural gusto, go for a gut-happy diet that includes nutrient-dense, high-fiber options.
- De-stress on a daily basis to help your mental and emotional battery. Try working out or doing a nightly crossword puzzle.
- If you’re constantly waking up grumpy or feel the need to doze at your desk, it may be time to reset your circadian rhythm. One way to do this is by exposing yourself to sunlight early in the morning.
Picture show
[Image of Mr. Flower Fantastic wearing a gas mask and gloves]
Graffiti artist-turned-floral designer Mr. Flower Fantastic keeps his identity a secret and is ironically allergic to flowers. He has worked with big names and brands such as Serena Williams, Michael Jordan, Spike Lee, Nike, Louis Vuitton, and Netflix. The floral artist is currently collaborating with the New York Botanical Garden for their annual orchid show.
3 things to know before you go
- Dutch art detective Arthur Brand has spent 20 years building a career on trust, acting as the intermediary between police and those hiding stolen artwork.
- Former FBI Director and special counsel Robert Mueller, who led the investigation into Russian interference in the 2016 election and possible obstruction of justice by Trump, died Friday at 81.
- Ana Maria Cuenca’s father was a Miami taxi driver in the 1990s. He spoke of her ambition to a repeat customer, and the businessman gave her dad $50, which she used to apply to be a transfer student to Georgetown University’s School of Foreign Service. Cuenca says the unsung hero’s kindness gave her a life-changing opportunity.
This newsletter was edited by Suzanne Nuyen.
