There, you will never gain weight: Lara Fabian (56 years old) reveals her slimming secret to keep in shape

Like all celebrities, Lara Fabian has her own method to stay in shape. In order to maintain her figure, the singer uses a very popular strategy: intermittent fasting. Indeed, it has been several years since the star adopted this dietary regimen and it seems that she is not ready to give it up. It must be said that this slimming secret works for her!

Lara Fabian’s slimming secret, a widely spread method

It was in an interview with the media GAEL that Lara Fabian explained how she manages to keep in shape. On this occasion, she made some revelations about her diet, including her technique of intermittent fasting.

So, it happens that in the morning, she starts the day with a fresh fruit juice made in a juicer. She particularly enjoys the blend “pear, carrot, apple, ginger“.

For lunch, she opts for “a luzerne salad with bean sprouts, radishes, cucumbers, tomatoes, olive oil, lemon, accompanied by two slices of dark rye bread with mashed avocado on top (it’s good fat)“.

If she feels a little hungry around 4pm, she indulges in a organic soy yogurt.

Finally, her slimming secret lies in her evening meal. “If you want to be careful, don’t eat after 5pm-6pm“, she explained before continuing: “I finish a day of ‘being careful’ with a soup and 60g of whole rice. Or quinoa“.

For those who go beyond 6pm, she recommends only drinking soup. “Here, you will never gain weight“, assured the singer.

Lastly, Lara Fabian allows herself “plenty of herbal teas. Lemon ginger, chocolate-chili, the yogi… With Algarve if you need a little sugar“.

The star’s intermittent fasting technique would be the most effective

As can be seen in Lara Fabian’s description, it is noted that the interpreter of Je t’aime opts for a slightly less popular version of intermittent fasting.

Indeed, if she decides to move up her dinner as much as possible, the majority of followers of this method tend to extend their fasting window by skipping breakfast.

However, although this option is the most common, a recent study conducted by the Barcelona Institute for Global Health shows that it is Lara Fabian who would be on the best track to stay slim.

Indeed, Camille Lassale, the scientist in charge of the study, explained to the media Inc that nearly 3,000 participants were followed. They were divided into two groups, one skipping breakfast and the other advancing dinner time.

“We observed in a subgroup of men practicing intermittent fasting by skipping breakfast that this practice has no effect on body weight“, she explained. This could be explained by the fact that this practice is in contradiction with the body’s natural rhythm.

It seems that Lara Fabian’s advice is the best for staying in shape.