To live a long and healthy life, it is essential to practice regular physical activity. Remember, the World Health Organization advises adults to do 30 minutes of moderate exercise at least five times a week. A recommendation that Sheila follows perfectly. It must be said that at 80 years old, the iconic singer has a life at 100 miles an hour and continues to perform on stage during fairly long shows. It is therefore to him essential to have appropriate sports training to enable it to perform on a daily basis. And she gave us a little glimpse…
Sheila’s incredible sports routine
Like many celebrities, Sheila does not hesitate to share some moments of her daily life with her fans. And sometimes, she also shows them the work she does to maintain her figure and her physical shape. So, she posted a carousel of images where we can see her at the gym in full training. This is a intense three-week program which she carried out to prepare the shows of her 60-year career. And to succeed in her challenge, she surrounded herself with a professional, sports coach Véronique Bonhomme.
So, in the images, we can see Sheila in full session
muscle strengthening session. It starts with a warm-up with some stretching. We note that the star is still as flexible since she realizes the grand
écart with a smile. Then she does work your back using a weight machine and finally, she moves on to the legs by performing a few
répétitions à la presse. An excellent movement to strengthen all the legs and glutes. Impressive !
A strict lifestyle
In an interview with GalaSheila explained that this sporting ritual was an integral part of her life. “I’m up at 6 or 7 o’clock, to see the day break. Two, three times a week, from 8 a.m., I head to the gymI do cardio, weight training. I work a lot and I have aches†, she explained. And although this program is demanding, she does not intend to change anything: “I’m careful, even if it’s more and more difficult. Because my body is changing… But I’m holding on! It’s work.â€
If the singer religiously combines cardio and weight training, the discipline she demonstrates was brought to her by another sport. The latter has always accompanied her and she still likes to practice it. “The classical dancewhich I practiced for fifteen years, taught me pain, surpassing oneself†, she confided before continuing: “Dance is an integral part of my life, and with it the healthy lifestyle.†We can say that Sheila is stunning!
