Grocery shopping can be challenging for students living in dorms, but there are many options in Arlington for finding food and proper nutrition. Registered dietitian Stacie Ellis advises focusing on the perimeter of the grocery store for whole foods like proteins, produce, dairy, and baked goods.
Using digital coupons and apps can also help students save money while shopping. Scott Sutton, a store manager at Green’s Produce and Plants, recommends taking advantage of these deals. Apps like Flipp can provide information on current store discounts.
It’s important to shop based on seasons to get the freshest produce at the best prices. According to the U.S. Department of Agriculture, fruits like apples, bananas, and carrots are always in season. Other seasonal options like summer squashes, tomatoes, citrus fruits, and berries will be available as summer approaches.
Maintaining a healthy diet during college is crucial for long-term health. Establishing good habits now can benefit students in the future, as they may not have as much free time to focus on health once they enter the workforce. Including fiber and whole grains in their diet can contribute to a healthier lifestyle.
For more information, follow @alejandra_stargazing or contact news-editor.shorthorn@uta.edu.
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